The day before your first triathlon: how to prepare

After weeks and months of training and preparation, you’ve finally made it. Your first ever triathlon (perhaps your first Freebird triathlon!) takes place tomorrow, and you’re buzzing with the sort of nervous excitement that will only be dispelled when the race finally begins. At this point you’ll feel physically prepared for the race, provided that your […]

Optimal Nutrition for Triathlons and Triathletes

Being healthy is a lot more than the absence of obvious diseases or “not being sick” – it’s about having a vitality and energy that allows us to achieve everything we want out of life. Healthy living starts with optimal nutrition & healthy eating…

Swimming Training Tips

Ian Thorpe makes it look all so easy but then he does have feet like flippers and arms down to his knees. For those of us less talented under water here are some tips to smooth out your stroke problems and ensure your triathlon gets off to a good start…